This is a collection of training sessions that either didn’t make the cut for the official Integrated Fitness Problem program, or were intended for the program but needed adjusting.
You are, of course, encouraged to FAFO “what is wrong with” or how these sessions stack up to your expectations and what you’ve learned in the rest of the program.
They also serve as an example that even good coaches get things wrong sometimes and that sport and exercise “science” are anything but “settled” — they are very much a living art and craft.
