nutrition

The Fuel Fallacy
Movement is the driver and winners always want the ball.
 • Austin Haedicke
Dishonestly Honest
Logical Fallacies of Modern Fitness
 • Austin Haedicke
Moving Targets, Part 1
Carb wars and hydration hydras.
 • Austin Haedicke
Ancestral Health, Actually
The Case for Anti-Nutritionism, Part 2
 • Austin Haedicke
Beyond the Plate
The Case for Anti-Nutrionism, Part 1
 • Austin Haedicke
Day On A Plate: 202502
My current diet, 12 weeks out from competition.
 • Austin Haedicke
Does Diet Matter for Jiu Jitsu?
I’m sure a lot people are going to get their feeling hurt by this, and a lot will be on one bandwagon or the other. As much as our national health is a…
 • Austin Haedicke
Carnivore is the New Vegan... in a Bad Way
The number one New Year’s resolution every year is to lose weight. The number one way to do that is to change how you eat. From "Veganuary” to “World…
 • Austin Haedicke
Protein is King
One of the most beneficial things you can do for your health and performance is to consume adequate protein, specifically animal protein.
 • Austin Haedicke
Sun Exposure is a Net Positive for Health
While “sun exposure” isn’t technically “food” or nutrition related, Vitamin D is and the sun is our number one source of Vitamin D.
 • Austin Haedicke
Are Electrolyte Supplements a Scam?
Do you “need” supplements to be healthy?
 • Austin Haedicke
Maximizing Performance with Creatine on a Meat-Driven Diet
Creatine is one of the most rigorously studied an commonly used ergogenic dietary supplements on the market.
 • Austin Haedicke
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