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Training Modules
training modules
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Broken Betas
Module 10d | Training sessions that didn't make the grade.
Jun 5
•
Austin Haedicke
1
Module 8c: Trust and Teams
The whole and its parts. | Module 8 - Wisdom & Trust | Team and Group Fitness
May 29
•
Austin Haedicke
1
1
Module 9d: Engine Air
You're note very strong if you're not breathing. | Module 9 - Somatic Sport Application | BJJ Endurance
May 22
•
Austin Haedicke
1
1
Module 9c: Engine Fuel
Food, fuel, carbs, and scrambles. | Module 9 - Somatic Sport Application | BJJ Conditioning
May 15
•
Austin Haedicke
2
1
Module 9b: Red Tissue
Control and constriction. Strength of hips, grips, and spine. | Module 9 - Somatic Sport Application | BJJ Strength
May 8
•
Austin Haedicke
1
1
Module 9a: White Tissue
The cost of opportunities to grow is accepting surrender. | Module 9 - Somatic Sport Application | BJJ Mobility
May 1
•
Austin Haedicke
2
Module 8b: Self-Directed Training
Choose your own adventure. | Module 8 - Wisdom and Trust | Autonomous Athletes
Apr 24
•
Austin Haedicke
2
Module 8a: Wisdom & Self-Direction
Tech, Tools, and Testing | Module 8 - Wisdom and Trust | Self-Directed Training
Apr 17
•
Austin Haedicke
1
Module 7c: Aerobic Capacity Training
Oxygen mobilization and waste clearance. | Module 7 - Aerobic Capacity and Anguish | Training Program
Apr 10
•
Austin Haedicke
Module 7b: Anguish
The edge and end of intensity. | Module 7 - Aerobic Capacity and Anguish | Somatic Essay
Apr 3
•
Austin Haedicke
1
1
Module 7a: Aerobic Capacity
Ventilatory thresholds. | Module 7 - Aerobic Capacity and Anguish | Technical Essay
Mar 27
•
Austin Haedicke
1
Module 6c: Anaerobic Capacity Training
Training the ability to recover. | Module 6 - Anaerobic Capacity and Valor | Training Program
Mar 13
•
Austin Haedicke
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