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The Problem With Benchmarks
Your beholden standards are holding you back.
Jul 20
•
Austin Haedicke
2
2
Credentials Without Scars
From wounded healer to weekend certifications and outsourced bureaucrats.
Jul 14
•
Austin Haedicke
3
2
Fitness is the Wrong Question
Movement isn't medicine, it's what you are, and you're probably training wrong.
Jul 6
•
Austin Haedicke
3
1
3
June 2026
Programmed Avoidance
Periodization, arousal management, and training frequency.
Jun 22
•
Austin Haedicke
1
1
The Integrated Fitness Problem [v1.0]
A 12-Month Training Program for Somatic Exploration of Physiology.
Jun 12
•
Austin Haedicke
2
3
Broken Betas
Module 10d | Training sessions that didn't make the grade.
Jun 5
•
Austin Haedicke
1
Whiteboard Kayfabe, Part 2
Scaling versus skill development.
Jun 1
•
Austin Haedicke
3
3
May 2026
Module 8c: Trust and Teams
The whole and its parts. | Module 8 - Wisdom & Trust | Team and Group Fitness
May 29
•
Austin Haedicke
1
1
Whiteboard Kayfabe, Part 1
Structural rot in the sport of fitness.
May 24
•
Austin Haedicke
3
3
Module 9d: Engine Air
You're note very strong if you're not breathing. | Module 9 - Somatic Sport Application | BJJ Endurance
May 22
•
Austin Haedicke
1
1
Module 9c: Engine Fuel
Food, fuel, carbs, and scrambles. | Module 9 - Somatic Sport Application | BJJ Conditioning
May 15
•
Austin Haedicke
2
1
Addicted to Fatigue
The goal is adaptation, not exhaustion.
May 11
•
Austin Haedicke
6
1
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